Yoga

yoga

About Yoga

Yoga is a science that benefits every system of the body. Yoga means union of the body, mind, and emotions. The breath is the bridge between the body and mind. Yoga Asanas (postures) improve strength and flexibility of the body. Meditation calms the mind. Pranayama (breathing exercises) brings oxygen to every cell, rejuvenating, relaxing, and revitalizing the entire body. The practice of yoga encourages you to quietly reflect from within. The word Guru means Teacher. We teach that the Guru is within. All our answers are within. Slow down, breathe, and listen.

Yoga is a holistic way to unite body and mind for greater well-being and serenity.  It has been practiced for thousands of years to bring stillness to the mind and health and vitality to the body.  Yoga helps bring rebalancing to the nervous system.  “Yoga” means union, harmony and balance through regular practice that includes postures (asanas), breathing (pranayama) and meditation. 

yoga-everyone

Benefits of Yoga

For your body… increase your strength, enhance your flexibility, develop balance, feel refreshed, relaxed and energized.

For your mind…enhance concentration,  expand your awareness, quiet restless thoughts

For your spirit...experience deep stillness, be in the present moment, practice self-acceptance, honor your inner wisdom.

Yoga Classes

Tuesday 9-10:30 AM Yoga with Barb 315-778-8141

Practice gently yoga breathing and meditation with guided relaxation, a great stress reliever.  The focus of Barbara’s class is between accessible and challenging, creating a catalyst for discovery and healing.





Tuesday Morning 11-12:30 PM Chair Yoga with Barb 315-778-8141

Experience all the benefits of yoga from a chair, including breath work, postures, meditation and restorative elements. Most of the postures will be done from a seated position with a few standing using the chair for balance. Chair yoga practice will improve strength, flexibility, mindfulness and an overall sense of well being. We all need to keep moving – this is a safe way to move and practice yoga.






Thursday 6:30-8PM Yoga with Jeri 315-778-7505

Enjoy a nourishing, soothing and stabilizing flow of postures. The class winds down with restorative yoga postures to comfort your body down to the cellular level. This class is open to all levels from beginner to experienced.





 Cost for Yoga Classes:
  • $30/4 consecutive weeks  
  • $10/drop-in per class       
  • $5/student per class

Do you want to pay for 4 weeks of yoga classes with Paypal?  Click on the class you want to sign up for and then click the “Buy Now” button.

Gift Certificates

Yoga classes make a great gift. Gift certificates are available at the center or call 315-583-5500 to order.

Classes and events are cancelled if there is no school at South Jeff due to weather and  Memorial Day, Fourth of July, Labor Day, Thanksgiving, Christmas, and New Years Day.

 

Meet Our Yoga Instructors

 

Nancy Pfeil is the President and one of the founding members of the Kripalu Yoga and Wellness Center. She received her certification from Kripalu Center for Holistic Health and has over forty years of experience. Nancy teaches easy and gentle yoga which includes meditation, stretching, and postures.
Nancy Pfeil is the President and one of the founding members of KYWC. She received her certification from Kripalu Center for Holistic Health and has over forty years of experience. Nancy teaches easy and gentle yoga which includes meditation, stretching, and postures.
Jeri Haldeman has been an apprentice yoga instructor since 1979 and a yoga student and practitioner since 1975. Currently she is studying in the tradition of Ashtanga. She has been teaching at KYWC for seven years.
Jeri Haldeman has been an apprentice yoga instructor since 1979 and a yoga student and practitioner since 1975. Currently she is studying  the tradition of Ashtanga. She has been teaching at KYWC for seven years.
Barbara Eldridge is an Ashtanga Yoga instructor with over 14 years of yoga practice. She obtained a 200-hour certification from the Kripalu Center for Yoga and Health in Stockbridge, Mass.

Disclaimer

Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program or making a lifestyle change. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Do not delay seeking a diagnosis or any medical advice or treatments based on information contained on this Site or in any of the Material available hereon. This Site is not intended to provide medical advice or make medical diagnoses.

Important Note:

Be sure to check with your health care insurance provider as Yoga classes may be reimbursable.